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Greek Quinoa & Hummus Stuffed Tomatoes

Whip up these healthy and delicious Greek Quinoa & Hummus Stuffed Tomatoes of your next summertime get-together, or as a light lunch. Thank you to Sabra for helping me to share this recipe with you.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Entrees
Cuisine: Greek
Keyword: Gluten Free, Side Dishes, Vegetarian
Servings: 4 Servings
Calories: 192kcal

Ingredients

  • 1/2 cup quinoa
  • 1 cup water
  • 3/4 teaspoon dried oregano
  • 6 tablespoons Sabra Olive Tapenade Hummus
  • 1/3 cup diced English cucumber
  • 1/3 cup diced red bell pepper
  • 1 1/2 ounces crumbled feta cheese
  • 1 tablespoon minced flat-leaf parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 8 medium-sized tomatoes

Instructions

  • Rinse and drain the quinoa, then pour it into a medium saucepan, along with the water and oregano. Bring to a boil, then cover and reduce heat to low. Simmer until all of the liquid is absorbed, about 20 minutes. Fluff with a fork, then transfer the quinoa to a baking sheet to cool.
  • In a medium bowl, combine the cooled quinoa, hummus, cucumber, red bell pepper, feta, parsley, salt and pepper. Stir to combine.
  • Core the tomatoes and, using a spoon, scoop out the insides. Reserve the insides for another use.
  • Stuff each tomato with about ¼ cup of the filling. Serve.

Notes

Weight Watchers Points: 5 (Points+), 4 (Old Points)

Nutrition

Serving: 2Stuffed Tomatoes | Calories: 192kcal | Carbohydrates: 28g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 361mg | Potassium: 789mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2565IU | Vitamin C: 51.2mg | Calcium: 101mg | Iron: 2.5mg