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4.62 from 21 votes

Baked Salmon Meatballs with Creamy Avocado Sauce

Seriously, these baked salmon meatballs may be some of the best things you’ve eaten in awhile. They’re made even better with a dollop of creamy avocado sauce on top. 295 calories and 3 Weight Watchers SP
Prep Time20 mins
Cook Time18 mins
Total Time38 mins
Course: Entrees
Cuisine: American
Keyword: Clean Eating, Healthy Dinner Recipes, Seafood Recipes
Servings: 4 Servings
Calories: 295.3kcal


The Meatballs:

The Sauce:

  • ¾ California avocado skin & seed removed
  • 3 tablespoons fat-free plain Greek yogurt
  • 1 clove garlic minced
  • ½ lime juiced
  • 5 tablespoons water
  • 2 tablespoons minced cilantro
  • ¼ - ½ teaspoon chipotle chili powder see note
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon ground pepper


The Meatballs:

  • Preheat the oven to 350 degrees F. Coat a large baking sheet with cooking spray.
  • Place the salmon in the bowl of a food processor. Pulse until finely chopped, scraping down the sides as necessary. Transfer to a large bowl.
  • To the salmon, add the onion, breadcrumbs, cilantro, egg white, garlic, salt, pepper, paprika and oregano. Stir to combine.
  • Using a 2 tablespoon portion of the salmon mixture, form meatballs by rolling between the palms of your hands. Place the meatballs on the prepared baking sheet, spacing evenly.
  • Bake until the meatballs are firm to the touch and cooked through, 15 to 18 minutes.
  • Serve the meatballs with the avocado sauce.

The Sauce:

  • In the bowl of a food processor or blender, combine the avocado, yogurt, garlic, lime juice, water, cilantro, chipotle chile powder, salt and pepper. Blend until smooth.


Weight Watchers Points: 3 (Freestyle SmartPoints)


Serving: 5Meatballs + 2 Tablespoons Sauce | Calories: 295.3kcal | Carbohydrates: 10g | Protein: 34.8g | Fat: 12.7g | Saturated Fat: 2.4g | Cholesterol: 65mg | Sodium: 669.6mg | Fiber: 2.8g | Sugar: 1.3g