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5 from 1 vote

Curry Asparagus & Cauliflower Rice Recipe

Whether you're looking for a paleo, low carb or vegan side dish, or just something that tastes really darn good, this Curry Asparagus and Cauliflower "Rice" should do the trick!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dishes
Cuisine: Indian
Keyword: Clean Eating, Gluten Free, Vegan, Vegetarian
Servings: 5 Servings
Calories: 59kcal

Ingredients

Instructions

  • Place half of the cauliflower in a food processor and pulse until the cauliflower pieces until slightly smaller than grains of rice. Transfer to a bowl, then repeat with the remaining cauliflower.
  • Place the asparagus in the food processor and process until the asparagus is the size of a grain of rice.
  • Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Add the onion and cook until the onion is tender and starting to brown, 4 to 5 minutes.
  • Add the remaining 1 teaspoon of olive oil. Stir in the cauliflower, asparagus, curry powder and red pepper flakes. Spread the mixture evenly over the bottom of the skillet.
  • Cook the mixture for 2 minutes, then stir. Repeat this process until the asparagus and cauliflower are tender and just starting to brown, about 10 minutes total.
  • Season with salt and pepper. Serve.

Notes

Weight Watchers Points: 1 (Points+), 1 (Old Points)

Nutrition

Serving: 0.5Cup | Calories: 59kcal | Carbohydrates: 9g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 148mg | Potassium: 443mg | Fiber: 4g | Sugar: 4g | Vitamin A: 555IU | Vitamin C: 48.3mg | Calcium: 45mg | Iron: 2.2mg