Go Back
+ servings
Print Recipe
5 from 2 votes

Whole Wheat Banana Nut Muffins Recipe

These muffins are really all about the taste, but you can't beat a muffin that's also healthier, thanks to whole wheat flour and less sugar.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breads, Breakfast
Cuisine: American
Keyword: Vegetarian, Whole Wheat Recipe
Servings: 12 Muffins
Calories: 141kcal



  • Preheat the oven to 350 degrees F. Lightly coat a muffin tin with cooking spray.
  • In a large bowl, stir together the bananas, coconut palm sugar (or brown sugar), applesauce, egg and vanilla extract.
  • In a medium bowl, whisk together the whole wheat pastry flour, baking powder, baking soda, cinnamon, nutmeg and salt.
  • Stir the flour mixture into the banana mixture until combined. Stir in the pecans.
  • Spoon the muffin batter into the prepared muffin cups.
  • Bake until a toothpick inserted in the center of the muffins comes out clean, 15 to 17 minutes.
  • Remove muffins from the pan and allow to cool. Serve.


Weight Watchers Points: 4 (Points+), 3 (Old Points)


Serving: 1Muffin | Calories: 141kcal | Carbohydrates: 25g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 207mg | Potassium: 222mg | Fiber: 3g | Sugar: 9g | Vitamin A: 40IU | Vitamin C: 2.6mg | Calcium: 28mg | Iron: 0.8mg