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5 from 1 vote

Wild Rice Salad with Chicken, Dried Cherries & Goat Cheese

This tasty salad has a fantastic combination of sweet and savory flavors, and is easy to throw together on a weeknight.
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Entrees
Cuisine: American
Keyword: Gluten Free
Servings: 6 Servings
Calories: 263kcal


The Salad:

  • 1 cup wild rice blend
  • water follow package instructions
  • 6 ounces cooked skinless chicken breasts shredded
  • 2 cups chopped kale stems removed
  • 1/2 cup dried tart cherries
  • 2 ounces soft goat cheese crumbled

The Dressing:


The Salad:

  • Cook the wild rice blend according to package directions. Fluff with a fork. Transfer the rice to a large bowl to cool.
  • Add the chicken, kale, dried cherries and goat cherries, and stir gently to combine.
  • Pour in the dressing and toss to coat. Serve.

The Dressing:

  • In a small bowl, whisk together the balsamic vinegar, Dijon mustard, garlic powder and rosemary.
  • While whisking, slowly pour in the olive oil. Whisk until combined.


Weight Watchers Points: 7 (Points+), 6 (Old Points)


Serving: 1Cup | Calories: 263kcal | Carbohydrates: 30g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 22mg | Sodium: 91mg | Potassium: 334mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2695IU | Vitamin C: 27.1mg | Calcium: 61mg | Iron: 1.4mg