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5 from 1 vote

Mini Chili Filled Phyllo Cups

Whip up these healthy appetizer for game day.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Appetizers
Cuisine: American
Keyword: Super Bowl, Vegetarian
Servings: 15 Servings
Calories: 53kcal



  • Preheat the oven to 350 degrees F.
  • Heat the olive in a large nonstick skillet set over medium heat. Add the onions and cook until soft, about 5 minutes.
  • Add the garlic, cumin, oregano and tomato paste, and cook, stirring, for 1 minute.
  • Stir in the diced tomatoes, beans, chipotle pepper and salt. Bring to a boil, then simmer for 10 minutes.
  • Place the Mini Fillo Shells on a baking sheet. Fill each shell with 2 teaspoons of the chili and top with cheddar cheese.
  • Bake until the cheese is melted, about 3 minutes.
  • Garnish with cilantro and serve.


Weight Watchers Recipes: 1 (Points+), 1 (Old Points)


Serving: 2Filled Bites | Calories: 53kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 87mg | Potassium: 83mg | Fiber: 1g | Sugar: 1g | Vitamin A: 95IU | Vitamin C: 1.7mg | Calcium: 21mg | Iron: 0.5mg