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5 from 1 vote

Light Sausage, Caramelized Onion & Bean Soup Recipe

This easy soup recipe is rich in flavor, thanks to chicken sausage, caramelized onions, beans and plenty of seasoning.
Prep Time10 mins
Cook Time1 hr 5 mins
Total Time1 hr 15 mins
Course: Soups
Cuisine: American
Keyword: Gluten Free
Servings: 6 Servings
Calories: 185.7kcal

Ingredients

Instructions

  • Heat a large saucepan over medium-high heat. Lightly coat with cooking spray and add the sausages. Cook until the sausages are starting to brown, 7 to 8 minutes. Transfer to a bowl and keep warm.
  • Heat the olive oil in a large skillet set over medium heat.
  • Add the onions, cover the pan and cook, stirring occasionally, until the onions are deep golden brown.
  • During the cooking, add water as necessary to stop the onions from burning and drying out. You may need as much as ½ cup.
  • Add the garlic and cook for 30 seconds.
  • Add the chicken broth and bay leaves. Bring to a boil, then lower the heat and simmer for 20 minutes. Remove the bay leaves.
  • Stir in the black beans and cooked sausages. Cook until heated through, about 5 minutes.
  • Stir in the parsley. Serve.

Notes

From the kitchen of Cookin' Canuck | cookincanuck.com

Nutrition

Serving: 1.33Cups | Calories: 185.7kcal | Carbohydrates: 25.3g | Protein: 15.8g | Fat: 3.7g | Saturated Fat: 0.7g | Cholesterol: 25mg | Sodium: 843.5mg | Fiber: 6.3g | Sugar: 3.9g