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This veggie omelette packs in a ton of flavor and is ready in less than 20 minutes. It's perfect for brunch or a quick, healthy dinner! 163 calories and 1 Weight Watchers Freestyle SP #vegetarian #eggs #omelet
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5 from 2 votes

Veggie Omelette with Zucchini & Caramelized Onions

This veggie omelette packs in a ton of flavor and is ready in less than 20 minutes. It's perfect for brunch or a quick, healthy dinner. 163 calories and 1 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast, Entrees
Cuisine: American
Keyword: Gluten Free, Vegetarian
Servings: 2 Servings
Calories: 162.8kcal

Ingredients

  • 3/4 teaspoon olive oil
  • 1/3 cup chopped onion
  • 1/2 cup grated zucchini
  • 3 eggs
  • 2 egg whites
  • 3 tablespoons water
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 tablespoon crumbled feta cheese
  • 2 tablespoons minced flat-leaf parsley

Instructions

  • Heat the olive oil in a medium nonstick skillet set over medium heat.
  • Add the onion and cook, stirring occasionally, until the onions are starting to brown, about 4 minutes.
  • Add the grated zucchini and cook for 2 minutes. Transfer the vegetables to a plate and cover with foil to keep warm.
  • In a medium bowl, whisk together the eggs, egg whites and water until combined.
  • Wipe out the skillet, coat with cooking spray and increase the heat to medium-high.
  • Add the eggs to the skillet and cook until the edges begin to set. Gently lift the edge of the omelet with a spatula and tilt the pan to allow the uncooked egg mixture to run into the bottom of the pan. Continue to do this as the omelet cooks.
  • Cook until the center is set. Season with salt and pepper.
  • Spoon the vegetable mixture onto half of the omelet and top with the feta cheese.
  • With a spatula, loosen the omelet from the pan and fold it in half. Slide it onto a cutting board. Cut the omelet in half and serve, garnishing with parsley.

Notes

Weight Watchers Points: 1 (Freestyle SmartPoints)

Nutrition

Serving: 1Half | Calories: 162.8kcal | Carbohydrates: 4.1g | Protein: 14g | Fat: 9.8g | Saturated Fat: 3.2g | Cholesterol: 282.3mg | Sodium: 356.2mg | Potassium: 273.7mg | Fiber: 0.9g | Sugar: 2g