Chopped Kale Salad Recipe with Gorgonzola & Dijon Yogurt Dressing
Everything is better with Gorgonzola cheese! Perk up this healthy, crunchy kale salad with creamy Gorgonzola, roasted red peppers and an easy Dijon yogurt dressing.
Servings: 4 Servings
Calories: 138kcal
Ingredients
The Salad:
- 4-5 large kale leaves stems removed, leaves chopped (about 5 cups)
- 1 2 halves roasted red pepper, cut into small strips
- 1 ½ ounces ¼ cup crumbled Gorgonzola cheese
The Dressing:
- 1 tablespoon nonfat plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- ½ teaspoon agave nectar
- ⅛ teaspoon salt
- 2 tablespoons extra-virgin olive oil
Instructions
The Salad:
- Place the kale in a colander and massage in warm running water until tender.
- In a large bowl, combine, roasted red pepper strips and Gorgonzola cheese. Toss gently.
The Dressing:
- In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, agave and salt. While whisking gradually pour in the olive oil.
- Pour the dressing over the salad and toss to coat. Serve.
Notes
From the kitchen of Cookin' Canuck | cookincanuck.com
Nutrition
Serving: 1.5Cups | Calories: 138kcal | Carbohydrates: 7g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 413mg | Potassium: 321mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5825IU | Vitamin C: 74.2mg | Calcium: 150mg | Iron: 1mg