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5 from 1 vote

Chopped Kale Salad Recipe with Gorgonzola & Dijon Yogurt Dressing

Everything is better with Gorgonzola cheese! Perk up this healthy, crunchy kale salad with creamy Gorgonzola, roasted red peppers and an easy Dijon yogurt dressing.
Prep Time15 mins
Total Time15 mins
Course: Salads, Side Dishes
Cuisine: American
Keyword: Vegetarian
Servings: 4 Servings
Calories: 138kcal


The Salad:

  • 4-5 large kale leaves stems removed, leaves chopped (about 5 cups)
  • 1 2 halves roasted red pepper, cut into small strips
  • 1 1/2 ounces 1/4 cup crumbled Gorgonzola cheese

The Dressing:


The Salad:

  • Place the kale in a colander and massage in warm running water until tender.
  • In a large bowl, combine, roasted red pepper strips and Gorgonzola cheese. Toss gently.

The Dressing:

  • In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, agave and salt. While whisking gradually pour in the olive oil.
  • Pour the dressing over the salad and toss to coat. Serve.


From the kitchen of Cookin' Canuck | cookincanuck.com


Serving: 1.5Cups | Calories: 138kcal | Carbohydrates: 7g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 413mg | Potassium: 321mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5825IU | Vitamin C: 74.2mg | Calcium: 150mg | Iron: 1mg