Healthy Spiced Pumpkin, Yogurt & Granola Parfait
These healthy spiced pumpkin yogurt parfaits, layered with granola, take only 10 minutes to make. They make a great weekday breakfast!
Servings: 2 Servings
Calories: 388kcal
Ingredients
- ¾ cup canned pumpkin not pumpkin pie mix
- 1 teaspoon agave nectar
- ½ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¾ cup nonfat plain Greek yogurt
- 1 cup granola your favorite kind
- additional agave nectar if desired
Instructions
- In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined.
- In two small glasses or bowls, scoop some of the pumpkin mixture into the bottom.
- Layer with the Greek yogurt, granola, agave nectar, and more of the pumpkin mixture.
- Serve. Sweeten with additional agave nectar, if you wish.
Notes
WW (Old Points) 5 / WW (Points+) 7
Nutrition
Serving: 1Parfait | Calories: 388kcal | Carbohydrates: 56g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 57mg | Potassium: 551mg | Fiber: 6g | Sugar: 22g | Vitamin A: 14300IU | Vitamin C: 3.9mg | Calcium: 174mg | Iron: 4mg