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4.75 from 4 votes

Healthy Spiced Pumpkin, Yogurt & Granola Parfait

These healthy spiced pumpkin yogurt parfaits, layered with granola, take only 10 minutes to make. They make a great weekday breakfast!
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Pumpkin recipe
Servings: 2 Servings
Calories: 388kcal



  • In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined.
  • In two small glasses or bowls, scoop some of the pumpkin mixture into the bottom.
  • Layer with the Greek yogurt, granola, agave nectar, and more of the pumpkin mixture.
  • Serve. Sweeten with additional agave nectar, if you wish.


WW (Old Points) 5 / WW (Points+) 7


Serving: 1Parfait | Calories: 388kcal | Carbohydrates: 56g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 57mg | Potassium: 551mg | Fiber: 6g | Sugar: 22g | Vitamin A: 14300IU | Vitamin C: 3.9mg | Calcium: 174mg | Iron: 4mg