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5 from 1 vote

Sweet Potato & Apple Salad with Chipotle Lime Dressing

Sweet potato, apple and chipotle pepper come together for a vegetarian fall salad with a smoky kick.
Prep Time15 mins
Cook Time12 mins
Total Time27 mins
Course: Salads, Side Dishes
Cuisine: American
Keyword: Gluten Free, Vegetarian
Servings: 6 Servings
Calories: 255kcal


The Salad:

  • 2 pounds sweet potatoes peeled and cut into 3/4-inch dice
  • 1 large apple such as Fuji, Gala, or Granny Smith, cut into 1/2-inch chunks
  • 1/2 medium red bell pepper chopped
  • 1/2 green pepper chopped
  • 1 celery stalk chopped
  • 1/4 red onion chopped
  • 2 tablespoons chopped fresh cilantro

The Dressing:

  • 2 chipotle chilies en adobo
  • 1/4 cup lime juice
  • 1 tablespoon honey or molasses
  • 2 tablespoons tomato catsup
  • 1 clove garlic peeled
  • 1/4 cup extra virgin olive oil


The Salad:

  • Place the sweet potatoes in boiling, lightly salted water in a large saucepan and boil, covered, for 10 to 12 minutes until tender. Drain and set aside on a plate.
  • Combine the apple, bell peppers, celery, red onion, and cilantro in a large bowl. Add the cooked potatoes, mixing lightly.

The Dressing:

  • Combine all the dressing ingredients, except for the oil, in a food processor and puree together. Drizzle in the oil and continue to process until thick.
  • Add the dressing to the vegetables and toss well.


WW (Old Points) 5 / WW (Points+) 6


Serving: 0.75Cup | Calories: 255kcal | Carbohydrates: 42g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 194mg | Potassium: 615mg | Fiber: 6g | Sugar: 15g | Vitamin A: 22100IU | Vitamin C: 29.4mg | Calcium: 47mg | Iron: 1.2mg