Go Back
+ servings
Print Recipe
5 from 1 vote

Roasted Tomato & Chicken Sausage Whole Wheat Pasta Recipe

This simple whole wheat pasta recipe is rich with the flavors of garlic-infused roasted tomatoes and savory chicken sausages.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Entrees
Cuisine: Italian
Keyword: Poultry Recipes, Whole Wheat Recipe
Servings: 8 Servings
Calories: 257kcal

Ingredients

The Tomatoes:

The Pasta:

  • 1 13 ounce box whole wheat penne pasta
  • 3 pre-cooked chicken sausages cut into half-circles
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 8 fresh basil leaves thinly sliced
  • 1/4 cup minced flat-leaf parsley
  • grated Parmesan cheese for serving

Instructions

The Tomatoes:

  • Preheat the oven to 450 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.
  • Place the tomatoes in a single layer on the prepared baking sheet. Drizzle the tomatoes with the olive oil, and sprinkle them with garlic, oregano, salt and pepper.
  • Roast until the tomatoes are slightly shriveled and soft, 15 to 20 minutes. Roughly chop the tomatoes and set aside.

The Pasta:

  • While the tomatoes are roasting, cook the pasta according to package directions. Drain.
  • Heat a large skillet over medium-high heat and lightly coat with cooking spray. Cook the sausages until browned, 7 to 8 minutes.
  • Add the roasted tomatoes and cooked pasta to the sausage, along with the olive oil, salt, pepper, basil and parsley.
  • Serve with the Parmesan cheese.

Notes

WW (Old Points) 5 / WW (Points+) 7

Nutrition

Serving: 1Cup | Calories: 257kcal | Carbohydrates: 32g | Protein: 11g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 547mg | Potassium: 84mg | Fiber: 4g | Sugar: 2g | Vitamin A: 550IU | Vitamin C: 7.4mg | Calcium: 9mg | Iron: 0.5mg