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5 from 1 vote

Spiced Mushroom, Chickpea & Tomato Stew Recipe {Vegetarian, Vegan}

From the kitchen of Cookin Canuck. www.cookincanuck.com
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Entrees
Cuisine: American
Keyword: Gluten Free, Vegan, Vegetarian
Servings: 4 Servings
Calories: 230.5kcal

Ingredients

Instructions

  • Heat 2 teaspoons olive oil in a large saucepan set over medium heat. Add onion and cook until the onion is just starting to brown.
  • Add the garlic, ginger, coriander, salt and pepper, and cook, stirring, for 30 seconds.
  • Add the remaining 1 teaspoon olive oil, and add the crimini and shiitake mushrooms. Cook, stirring, until the mushroom are tender, about 5 minutes.
  • Add the crushed tomatoes and chickpeas to the mushrooms. Bring to a boil, then reduce to a simmer. Cook for 10 minutes until the sauce is starting to thicken.
  • Serve and garnish with green onions, if desired.

Notes

WW (Old Points) 4 / WW (Points+) 6

Nutrition

Serving: 1.25Cups | Calories: 230.5kcal | Carbohydrates: 39.8g | Protein: 9.9g | Fat: 5.2g | Saturated Fat: 0.7g | Sodium: 961.8mg | Potassium: 851.7mg | Fiber: 7.9g | Sugar: 86g