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5 from 1 vote

Potato-Crusted Vegetarian Quiche Recipe with Zucchini, Tomatoes & Feta

From the kitchen of Cookin Canuck. www.cookincanuck.com
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Breakfast, Entrees
Cuisine: French
Keyword: Gluten Free, Vegetarian
Servings: 8 Servings
Calories: 109kcal

Ingredients

The Crust:

The Quiche:

  • 3 eggs
  • 1 egg white
  • cup low-fat 1% milk
  • ¾ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 cup grated zucchini
  • ½ cup chopped tomato
  • ¼ cup crumbled feta cheese
  • 1 green onion thinly sliced

Instructions

The Crust:

  • Preheat the oven to 425 degrees F. Lightly coat a deep 9-inch pie dish with cooking spray.
  • With a paper towel or kitchen towel, squeeze the excess moisture out of the shredded potato.
  • In a medium-sized bowl, toss the shredded potatoes with the olive oil, salt and pepper.
  • Transfer the potato mixture to the prepared pie dish, and press the potato evenly on the bottom and up the sides of the dish.
  • Bake until the potatoes are golden brown on the edges, 17 to 20 minutes.

The Quiche:

  • Lower the oven heat to 375 degrees F.
  • While the crust is baking, whisk the eggs, egg white and milk together in a large bowl. Whisk in the smoked paprika, salt and pepper.
  • Stir the grated zucchini into the egg mixture, and pour the entire mixture into the prepared crust.
  • Sprinkle the tomatoes, feta cheese and green onion evenly over the egg mixture.
  • Bake at 375 degrees F until the egg is set in the center and starting to brown, 25 to 35 minutes.
  • Let the quiche cool for about 10 minutes. Cut and serve.

Notes

WW (Old Points) 2 / WW (Points+) 3

Nutrition

Serving: 1Wedge | Calories: 109kcal | Carbohydrates: 12g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 67mg | Sodium: 407mg | Potassium: 342mg | Fiber: 1g | Sugar: 2g | Vitamin A: 305IU | Vitamin C: 7.4mg | Calcium: 71mg | Iron: 1mg