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5 from 1 vote

Chopped Kale Salad Recipe with Grapes & Feta Cheese

This chopped kale salad recipe, with grapes and feta cheese, is an easy and healthy vegetarian side dish for your next meal.
Prep Time15 mins
Total Time15 mins
Course: Salads
Cuisine: Mediterranean
Keyword: Vegetarian
Servings: 4 Servings
Calories: 139kcal


The Salad:

  • 3-4 large kale leaves stems removed, leaves chopped (about 5 cups)
  • 1 cup red grapes cut in half
  • ¼ cup crumbled feta cheese

The Dressing:


The Salad:

  • Rinse the chopped kale in warm water, gently rubbing the leaves to soften. Dry the leaves in a salad spinner or on a towel.
  • In a large bowl, combine the kale, grapes and feta cheese.

The Dressing:

  • In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.
  • Pour the dressing over the salad and toss to coat. Serve.


Weight Watchers Points: 3 (SmartPoints), 4 (Points+), 3 (Old Points)


Serving: 1Cup (Approximately) | Calories: 139kcal | Carbohydrates: 12g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 195mg | Potassium: 282mg | Fiber: 1g | Sugar: 7g | Vitamin A: 4335IU | Vitamin C: 55.4mg | Calcium: 114mg | Iron: 0.8mg