Chopped Kale Salad Recipe with Grapes & Feta Cheese
This chopped kale salad recipe, with grapes and feta cheese, is an easy and healthy vegetarian side dish for your next meal.
Servings: 4 Servings
Calories: 139kcal
Ingredients
The Salad:
- 3-4 large kale leaves stems removed, leaves chopped (about 5 cups)
- 1 cup red grapes cut in half
- ¼ cup crumbled feta cheese
The Dressing:
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon agave nectar or honey
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
Instructions
The Salad:
- Rinse the chopped kale in warm water, gently rubbing the leaves to soften. Dry the leaves in a salad spinner or on a towel.
- In a large bowl, combine the kale, grapes and feta cheese.
The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.
- Pour the dressing over the salad and toss to coat. Serve.
Notes
Weight Watchers Points: 3 (SmartPoints), 4 (Points+), 3 (Old Points)
Nutrition
Serving: 1Cup (Approximately) | Calories: 139kcal | Carbohydrates: 12g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 195mg | Potassium: 282mg | Fiber: 1g | Sugar: 7g | Vitamin A: 4335IU | Vitamin C: 55.4mg | Calcium: 114mg | Iron: 0.8mg