5-Ingredient Asparagus Recipe with Curry Sauce
This healthy and flavorful side dish can be made in a snap. Only 5 ingredients needed for this asparagus with curry sauce. 47 calories and 1 Weight Watchers SmartPoint
Servings: 4 Servings
Calories: 48kcal
Ingredients
- 2 teaspoons olive oil
- 2 cloves garlic minced
- 1 pound asparagus cut into 1-inch pieces, tips and stalks separated
- 1 tablespoon mild curry paste such as Patak's
- ½ cup vegetable broth
Instructions
- Heat olive oil in a large nonstick skillet set over medium heat.
- Add the garlic and sauté for 30 seconds. Add the asparagus stalks and curry paste, and sauté for 2 minutes.
- Stir in the vegetable broth and bring to a simmer. Add the asparagus tips. Cook until the asparagus is just tender.
- Transfer the asparagus and sauce to a serving dish. Serve hot or at room temperature.
Notes
Weight Watchers Points: 1 (SmartPoints), 1 (Points+), 1 (Old Points)
Nutrition
Serving: 0.2of the Asparagus | Calories: 48kcal | Carbohydrates: 6g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 120mg | Potassium: 229mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1510IU | Vitamin C: 7.1mg | Calcium: 35mg | Iron: 2.5mg