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5 from 1 vote

Low-Fat Salmon Salad Sandwich Recipe with Capers

This low-fat salmon salad sandwich recipe with capers is a quick and easy lunch option that will help you stick to your healthy eating goals.
Prep Time10 mins
Total Time10 mins
Course: Entrees, Sandwiches
Cuisine: American
Keyword: Seafood Recipes
Servings: 2 Servings
Calories: 222.5kcal


  • 1 6 ounce can pink or red salmon
  • ½ red bell pepper diced
  • 1 large stalk celery diced
  • 2 tablespoons low-fat mayonnaise
  • 1 tablespoon capers
  • ¼ teaspoon ground pepper
  • 4 whole grain Wasa crackers or something similar
  • 12 slices cucumber


  • In a medium bowl, mix together the salmon, red bell pepper, celery, mayonnaise, capers and pepper until well combined.
  • Divide the mixture evenly between the crackers and top each with 3 slices of cucumber. Serve.


WW (Old Points) 4 / WW (Points+) 5


Serving: 2Topped Crackers | Calories: 222.5kcal | Carbohydrates: 25g | Protein: 22.3g | Fat: 3.7g | Saturated Fat: 0.5g | Cholesterol: 34.5mg | Sodium: 711.4mg | Potassium: 183.7mg | Fiber: 5.5g | Sugar: 2.1g