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Chopped Kale Salad with Pomegranate and Avocado
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4 from 3 votes

Chopped Kale Salad Recipe with Pomegranate & Avocado

This chopped kale salad, with the pop of pomegranate seeds and creamy avocado, is truly one of the best salad recipes I've made. 199 calories and 4 Weight Watchers Freestyle SP
Prep Time15 minutes
Total Time15 minutes
Course: Salads
Cuisine: American
Keyword: Vegetarian
Servings: 4 Servings
Calories: 181kcal


The Salad:

  • 3-4 large kale leaves stems removed, leaves chopped (about 5 cups)
  • ¾ cups pomegranate seeds about 1 pomegranate
  • ½ avocado diced
  • ¼ cup packed grated Parmesan cheese

The Dressing:


The Salad:

  • In a large bowl, combine the kale, pomegranate seeds, avocado and Parmesan cheese. Toss gently.

The Dressing:

  • In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper.
  • Pour the dressing over the salad and toss to coat. Serve.


Weight Watchers Points: 4 (Freestyle SmartPoints), 4 (SmartPoints), 6 (Points+)


Serving: 1Cup (Approximately) | Calories: 181kcal | Carbohydrates: 13g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 187mg | Potassium: 404mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4360IU | Vitamin C: 59.8mg | Calcium: 140mg | Iron: 0.9mg