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This winter vegetable soup is full of the warm and comforting flavors of the season. Super simple and surprisingly light! 98 calories and 1 Weight Watchers SP | Healthy | Vegan | Vegetarian | Recipes | Butternut Squash | Cauliflower #vegetablesoup #vegansoup #souprecipes #weightwatchers #healthyrecipes
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4.63 from 16 votes

Winter Vegetable Soup Recipe with Butternut Squash & Cauliflower

A recipe for a healthy and satisfying meal - this winter vegetable soup, with butternut squash and cauliflower is one to make again and again. 98 calories and 1 Weight Watchers SP
Prep Time20 mins
Cook Time35 mins
Resting Time10 mins
Total Time1 hr 5 mins
Course: Soups
Cuisine: American
Keyword: Vegan, Vegetarian
Servings: 6 Servings
Calories: 97.9kcal


  • 2 teaspoons olive oil
  • 1 medium onion chopped
  • 3 clove garlic minced
  • 2 medium carrots cut into thin half-circles
  • 2 medium celery stalks thinly sliced
  • ¾ teaspoon dried thyme
  • ¼ + ⅛ teaspoon dried chile flakes
  • ½ teaspoon kosher salt
  • 1 ½ tablespoon tomato paste
  • 1 ¼ pound butternut squash about 4 cups
  • ¾ pound cauliflower about 3 cups
  • 3 cups vegetable broth
  • 1 ½ cups water
  • 2 bay leaves
  • ¼ cup minced Italian parsley
  • Salt and pepper to taste


  • Heat olive oil in a large saucepan set over medium heat.
  • Add the onion and cook, stirring occasionally, until the onion just starts to soften, about 5 minutes.
  • Add the garlic, carrots, celery, thyme, dried chile flakes and salt. Cook until the vegetables are tender, about 5 minutes.
  • Stir in the tomato paste and cook for one additional minute.
  • Stir in the butternut squash, cauliflower, vegetable broth, water and bay leaves. Bring to a boil, then reduce to a simmer, partially cover the saucepan and cook until the squash and cauliflower are tender, 15 to 20 minutes.
  • Let the soup cool for 10 minutes, then transfer 3 cups of the soup to a blender. Puree until almost smooth, then stir the mixture back into the soup.
  • Stir in the parsley, add salt and pepper (if desired) and serve.


Weight Watchers Points: 1 (Freestyles SmartPoints), 2 (Points+)


Serving: 1.5Cups | Calories: 97.9kcal | Carbohydrates: 20.1g | Protein: 2.8g | Fat: 1.8g | Saturated Fat: 0.2g | Sodium: 653.6mg | Fiber: 5.6g | Sugar: 6.5g