Green Tea, Berry & Yogurt Smoothie
This green tea, berry and yogurt smoothie is a fantastic way to start the day or hydrate after a hard workout!
Servings: 1 12-ounce smoothie.
- 1 green or herbal tea bag
- 1 ½ cups boiling water
- 1 cup berries I used marionberries
- ½ banana
- ¼ cup non-fat Greek yogurt
- ¼ cup skim milk
- 1 tablespoon flax meal
- 1 teaspoon agave nectar or honey
Using your favorite green (or herbal) tea, brew 1½ cups of tea.
Let the tea steep for extra time, 8 to 10 minutes, so that the tea is very strong.
Pour the tea into an ice cube tray and place in the freezer until frozen solid.
In a blender, combine, 4 green tea ice cubes, berries, banana, Greek yogurt, skim milk, flax meal and agave nectar.
Blend until smooth. Serve.
Serving: 112-Ounce Smoothie | Calories: 264kcal | Carbohydrates: 46g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 72mg | Potassium: 558mg | Fiber: 9g | Sugar: 30g | Vitamin A: 195IU | Vitamin C: 9mg | Calcium: 190mg | Iron: 0.9mg