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5 from 1 vote

Green Tea, Berry & Yogurt Smoothie

This green tea, berry and yogurt smoothie is a fantastic way to start the day or hydrate after a hard workout!
Prep Time15 minutes
Freezing Time3 hours
Total Time3 hours 15 minutes
Course: Beverages, Breakfast
Cuisine: American
Keyword: Healthy Drinks
Servings: 1 12-ounce smoothie.
Calories: 264kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 1 green or herbal tea bag
  • 1 ½ cups boiling water
  • 1 cup berries I used marionberries
  • ½ banana
  • ¼ cup non-fat Greek yogurt
  • ¼ cup skim milk
  • 1 tablespoon flax meal
  • 1 teaspoon agave nectar or honey

Instructions

  • Using your favorite green (or herbal) tea, brew 1½ cups of tea.
  • Let the tea steep for extra time, 8 to 10 minutes, so that the tea is very strong.
  • Pour the tea into an ice cube tray and place in the freezer until frozen solid.
  • In a blender, combine, 4 green tea ice cubes, berries, banana, Greek yogurt, skim milk, flax meal and agave nectar.
  • Blend until smooth. Serve.

Nutrition

Serving: 112-Ounce Smoothie | Calories: 264kcal | Carbohydrates: 46g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 72mg | Potassium: 558mg | Fiber: 9g | Sugar: 30g | Vitamin A: 195IU | Vitamin C: 9mg | Calcium: 190mg | Iron: 0.9mg