Hoisin Chicken Quesadillas with Veggies
Hoisin Chicken Quesadillas received more “yum”s and other happy sounds from my family than anything else I’ve made this month! 248 calories and 5 Weight Watchers SP
Servings: 6 Servings
Calories: 247.8kcal
Ingredients
- 1 ⅓ pounds boneless skinless chicken breasts, cut into bite-sized strips
- 1 teaspoon Chinese 5-spice powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- Olive oil spray
- 1 medium zucchini cut into half-circles
- 1 medium red bell pepper cut into thin strips
- 4 burrito-sizedwhole wheat tortillas (I used Mission Carb Balance tortillas)
- ¼ cup hoisin sauce
- 1 cup grated part-skim mozzarella cheese
Instructions
- In a medium bowl, toss chicken strips with 5-spice powder, salt and pepper.
- Heat a large nonstick skillet over medium-high heat. Coat with cooking spray.
- Add chicken and cook, stirring occasionally, until chicken is cooked through. Remove chicken from pan and set aside.
- Wipe the pan clean, coat with olive oil spray and place over medium heat. Add zucchini and red bell pepper, and cook until just tender.
- Spread 1 tablespoon of hoisin sauce on each tortilla.
- Heat a large skillet over medium heat. Lay one tortilla (with hoisin sauce) in the skillet, and cover half of the tortilla with 2 tablespoons of mozzarella, then top with a quarter of the chicken, zucchini, bell peppers and another 2 tablespoons of mozzarella.
- Fold the tortilla over the filling and cook until golden brown, 3 to 4 minutes per side. Remove from pan and let the tortilla rest for a few minutes. Cut into 3 wedges.
- Repeat with remaining tortillas and fillings. Serve.
Notes
Weight Watchers Points: 5 (Blue - Freestyle SmartPoints), 6 (Green), 5 (Purple)
Nutrition
Serving: 1Quesadilla | Calories: 247.8kcal | Carbohydrates: 28g | Protein: 30.5g | Fat: 9.5g | Saturated Fat: 3.7g | Cholesterol: 65.4mg | Sodium: 838.5mg | Fiber: 17.8g | Sugar: 4.2g