Go Back
+ servings
Print Recipe
5 from 1 vote

Healthy Shrimp Sandwich Wrap with Curry Yogurt & Spinach Recipe

This healthy shrimp sandwich wrap gets a flavor twist with the addition of an easy curry yogurt sauce. Great light lunch recipe!
Prep Time13 mins
Cook Time2 mins
Total Time15 mins
Course: Sandwiches
Cuisine: Indian
Keyword: Seafood Recipes
Servings: 4 Sandwich Wraps
Calories: 303kcal


  • ¾ cup nonfat Greek yogurt
  • ¼ cup light mayonnaise
  • 1 tablespoon mango chutney
  • 2 teaspoons curry powder
  • 1 teaspoon fresh lime juice
  • ½ teaspoon kosher salt
  • 12 ounces large shrimp peeled and deveined
  • 3 tablespoons minced fresh cilantro
  • 4 whole-wheat tortillas


  • For the curry yogurt, combine yogurt, mayonnaise, mango chutney, curry powder, fresh lime juice and salt in a small bowl. Mix to combine.
  • Bring a large pot of salted water to a boil. Add shrimp and boil until just cooked through, about 1½ minutes. Drain and immediately plunge shrimp into a bowl of ice water to stop the shrimp from cooking.
  • Pat the shrimp dry with a paper towel, chop them roughly and transfer to a medium-sized bowl. Stir in three-quarters of the curry yogurt and mix in minced cilantro.
  • Spread the remaining curry yogurt on four whole-wheat tortillas. Divide the spinach leaves and shrimp mixture between the tortillas.
  • Tuck in the ends of each tortilla and roll. Cut in half on a diagonal and serve.


WW (Old Points) 5 / WW (Points+) 7


Serving: 1Wrap (2 Halves) | Calories: 303kcal | Carbohydrates: 33g | Protein: 25g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 218mg | Sodium: 1357mg | Potassium: 122mg | Fiber: 3g | Sugar: 10g | Vitamin A: 20IU | Vitamin C: 4.3mg | Calcium: 210mg | Iron: 3.2mg