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5 from 2 votes

Quick Egg, Mushroom & Ham Cup

Weekday breakfasts just got a whole lot easier with these quick egg cups. Check out my version or the variation suggestions.
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Course: Breakfast
Cuisine: American
Keyword: Gluten Free
Servings: 2 Servings
Calories: 288kcal


  • 4 eggs
  • 4 tablespoons water
  • 2/3 cup finely diced mushrooms
  • 3 thin slices deli ham chopped (about 3 ounces)
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons grated Cheddar cheese


  • Spray 2 12-ounce microwave-safe coffee mugs with cooking spray.
  • Crack 2 eggs into each mug, add 2 tbsp water to each and whisk to combine.
  • Stir in mushrooms, ham and pepper, dividing evenly between the 2 mugs.
  • Place the mugs in the microwave and cook on HIGH for 60 seconds.
  • Stir the mixture in each mug and cook microwave until egg is almost set, about 60 to 90 seconds.
  • Sprinkle the cheese over top and serve.


Serving: 1Egg Cup | Calories: 288kcal | Carbohydrates: 6g | Protein: 24g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 362mg | Sodium: 685mg | Potassium: 471mg | Fiber: 2g | Sugar: 2g | Vitamin A: 560IU | Calcium: 111mg | Iron: 2.2mg