Go Back
+ servings
Print Recipe
5 from 1 vote

Make-Ahead Egg Wrap Recipe with Ham, Avocado & Salsa

These make-ahead egg wraps are great for on-the-go breakfasts. Filled with ham, avocado and salsa.
Prep Time15 mins
Total Time15 mins
Course: Breakfast, Sandwiches
Cuisine: American
Keyword: Make-Ahead
Servings: 4 Wraps
Calories: 352kcal


  • 4 hard-boiled eggs peeled
  • 4 whole-wheat tortillas
  • 3 ounces ham diced
  • 12 slices avocado 1 whole
  • ½ cup salsa 2 tablespoons per wrap


  • Slice each hard-boiled eggs horizontally into about 5 slices.
  • Lay the slices down the center of each whole wheat tortilla.
  • Divide the diced ham and avocado slices between the 4 tortillas, laying over top of the egg slices.
  • Spoon your favorite tomato salsa over the avocado slices.
  • Wrap by folding up the bottom of each tortilla and folding in the sides.
  • Serve on a plate or wrap in plastic wrap for a "to-go" meal.


Calories: 352kcal | Carbohydrates: 30g | Protein: 16g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 833mg | Potassium: 460mg | Fiber: 7g | Sugar: 4g | Vitamin A: 490IU | Vitamin C: 5.6mg | Calcium: 123mg | Iron: 2.3mg