Make-Ahead Egg Wrap Recipe
These make-ahead egg wraps are great for on-the-go breakfasts. Filled with ham, avocado and salsa.
Servings: 4 Wraps
Calories: 352kcal
Ingredients
- 4 hard-boiled eggs peeled
- 4 whole-wheat tortillas
- 3 ounces ham diced
- 12 slices avocado 1 whole
- ½ cup salsa 2 tablespoons per wrap
Instructions
- Slice each hard-boiled eggs horizontally into about 5 slices.
- Lay the slices down the center of each whole wheat tortilla.
- Divide the diced ham and avocado slices between the 4 tortillas, laying over top of the egg slices.
- Spoon your favorite tomato salsa over the avocado slices.
- Wrap by folding up the bottom of each tortilla and folding in the sides.
- Serve on a plate or wrap in plastic wrap for a "to-go" meal.
Notes
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition
Serving: 1wrap | Calories: 352kcal | Carbohydrates: 30g | Protein: 16g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 833mg | Potassium: 460mg | Fiber: 7g | Sugar: 4g | Vitamin A: 490IU | Vitamin C: 5.6mg | Calcium: 123mg | Iron: 2.3mg