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5
from 1 vote
Spinach Salad Recipe with Chicken, Orange & Avocado
An easy and delicious chicken spinach salad, with the bright flavors of orange and avocado.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Entrees, Salads
Cuisine:
American
Keyword:
Chicken Salad, Spinach Salad
Servings:
4
Servings
Calories:
330
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
The salad:
6
cups
packed spinach leaves
2
cooked boneless skinless chicken breasts,
torn into strips
2
large navel oranges
cut into segments
1
small avocado
cut into 1-inch pieces
½
red jalapeno pepper
minced
Dressing:
4
green onions
green & white parts, roughly chopped
¼
cup
canola oil
2
tablespoons
rice vinegar
1
teaspoon
soy sauce
1
teaspoon
sesame oil
1
garlic clove
minced
1
teaspoon
minced fresh ginger
Instructions
In a large bowl, toss together the spinach, chicken, orange, avocado, and jalapenos.
For the dressing, combine all of the ingredients in a blender and puree until the mixture is smooth, about 30 seconds.
Toss the salad with the dressing. Serve.
Notes
Dressing adapted from Bon Appetit Magazine.
Nutrition
Calories:
330
kcal
|
Carbohydrates:
16
g
|
Protein:
15
g
|
Fat:
24
g
|
Saturated Fat:
3
g
|
Cholesterol:
36
mg
|
Sodium:
192
mg
|
Potassium:
853
mg
|
Fiber:
6
g
|
Sugar:
7
g
|
Vitamin A:
4620
IU
|
Vitamin C:
64.8
mg
|
Calcium:
92
mg
|
Iron:
2
mg