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Mediterranean Chicken, Bean & Pasta Soup

From the kitchen of Cookin Canuck. www.cookincanuck.com
Course: Soups
Cuisine: Mediterranean
Keyword: Healthy Dinner Recipes
Servings: 4 to 6
Calories: 402kcal



  • Heat olive oil in a large saucepan set over medium-high heat. Add shallot, carrots, and celery. Saute until the vegetables are beginning to soften, 2 to 3 minutes.
  • Add chopped tomatoes with juices, chicken broth, and bay leaves. Bring to a boil, then lower heat to medium-low, partially cover, and simmer for 20 minutes.
  • Uncover the soup, remove the bay leaves, add cooked chicken, beans, and pasta. Increase the heat to medium-high and cook until the pasta is al dente, about 10 minutes.
  • Season with salt and pepper, add ¼ cup finely chopped fresh parsley and 8 leaves fresh basil, thinly sliced. Garnish with grated Parmesan cheese. Serve.


Calories: 402kcal | Carbohydrates: 54g | Protein: 34g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 491mg | Potassium: 1573mg | Fiber: 9g | Sugar: 8g | Vitamin A: 5710IU | Vitamin C: 26.6mg | Calcium: 174mg | Iron: 6.7mg