Chicken Wonton Stir Fry Recipe

Wonton stir fry with broccoli, mushrooms and bell pepper in a nonstick skillet.

4.68 from 25 votes

Chicken Wonton Stir Fry Recipe

This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP

Prep Time15

Cook Time15

Total Time30

Course: Entrees

Cuisine: Asian

Keyword: Chicken, Stir Fry, Wonton Stir Fry

Servings: Servings

Calories: 213.4kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

3 cups small broccoli florets
4 teaspoons canola oil, divided
1 package mini chicken wontons, about 32 (I used Trader Joe's Chicken Cilantro Mini Wontons)
6 ounces crimini mushrooms, sliced
1 red bell pepper, cut into ¾-inch pieces
1 garlic cloves, minced
1 tablespoon minced fresh ginger
6 tablespoons Stir Fry Sauce (Homemade)

Instructions

Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rise with cold water to stop the broccoli from cooking further.
Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add the wontons and cook until the bottom of the wontons are golden brown, about 5 minutes.
Pour ¼ cup water into the skillet, cover and steam the wontons for 2 minutes. Transfer the wontons to a large bowl. Wipe out the skillet with paper towel.
Return the skillet to the heat and add 1 teaspoons oil. Add the mushrooms and cook until tender, about 3 minutes. Transfer the mushrooms to the wonton bowl.
Heat the remaining 1 teaspoon oil to the skillet, then add the red bell pepper. Cook for 1 minute, then stir in the garlic and ginger. Cook for 30 seconds.
Pour in the stir fry sauce and cook for 1 minute, stirring constantly. Add the broccoli, wontons and mushrooms (and any accumulated liquid). Toss to warm the wontons.
Serve immediately.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 6 (Points+

Nutrition