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Crustless Smoked Salmon Quiche

Sunday brunch, holiday breakfast or Mother's Day - this crustless smoked salmon quiche recipe covers all the bases. Creamy and savory, thanks to goat cheese and a secret ingredient. 119 calories and 1 Weight Watchers SP
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Breakfast
Cuisine: American
Keyword: Crustless Quiche, Healthy Breakfast
Servings: 6 Servings
Calories: 118.7kcal


  • 4 large eggs
  • 4 large egg whites
  • 1/4 cup cold water
  • 1 cup low fat cottage cheese
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground pepper
  • 2 teaspoons minced fresh dill
  • 2 teaspoons minced fresh chives
  • 3 ounces smoked salmon roughly chopped
  • 2 tablespoons goat cheese (chevre) crumbled


  • Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray.
  • In a large bowl, combine the eggs, egg whites, water, cottage cheese, salt and pepper. Whisk vigorously to break up the cottage cheese. Stir in the dill and chives.
  • Pour the egg mixture into the prepared pie dish. Sprinkle the smoked salmon goat cheese throughout the egg mixture.
  • Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, about 35 minutes.
  • Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.


Weight Watchers: 1 (Freestyle SmartPoints)


Serving: 1wedge | Calories: 118.7kcal | Carbohydrates: 2.2g | Protein: 14.4g | Fat: 5.7g | Saturated Fat: 2.4g | Cholesterol: 134.4mg | Sodium: 571.6mg | Sugar: 1.6g