Crustless Smoked Salmon Quiche

4.60 from 5 votes

Crustless Smoked Salmon Quiche

Sunday brunch, holiday breakfast or Mother's Day - this crustless smoked salmon quiche recipe covers all the bases. Creamy and savory, thanks to goat cheese and a secret ingredient. 119 calories and 1 Weight Watchers SP

Prep Time10

Cook Time35

Total Time45

Course: Breakfast

Cuisine: American

Keyword: Crustless Quiche, Healthy Breakfast

Servings: Servings

Calories: 118.7kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

4 large eggs
4 large egg whites
¼ cup cold water
1 cup low fat cottage cheese
¼ teaspoon kosher salt
¼ teaspoon ground pepper
2 teaspoons minced fresh dill
2 teaspoons minced fresh chives
3 ounces smoked salmon roughly chopped
2 tablespoons goat cheese (chevre) crumbled

Instructions

Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray.
In a large bowl, combine the eggs, egg whites, water, cottage cheese, salt and pepper. Whisk vigorously to break up the cottage cheese. Stir in the dill and chives.
Pour the egg mixture into the prepared pie dish. Sprinkle the smoked salmon goat cheese throughout the egg mixture.
Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, about 35 minutes.
Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.

Notes

Weight Watchers: 1 (Freestyle SmartPoints)

Nutrition