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Curried Sweet Potato Soup (Vegan) is creamy without the cream, smooth and rich with spices and nutrients. It will warm you to your toes on a chilly evening! 251 calories and 5 Weight Watchers SP | Plant Based | Healthy | Curry | Recipes | Vegetarian | Dairy Free | Without Cream | Chickpeas | Anti Inflammatory #plantbased #veganrecipes #sweetpotato #potatosoup #smartpoints #wwrecipes #antiinflammatory
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5 from 1 vote

Curried Sweet Potato Soup {Vegan}

Curried Sweet Potato Soup (Vegan) is creamy without the cream, smooth and rich with spices and nutrients. It will warm you to your toes on a chilly evening! 251 calories and 5 Weight Watchers SP






Prep Time15 mins
Cook Time40 mins
Cooling Time10 mins
Total Time1 hr 5 mins
Course: Soups
Cuisine: Indian
Keyword: Plant Based, Sweet Potato, Vegan
Servings: 6 Servings
Calories: 250.8kcal

Ingredients

Instructions

  • Heat 2 teaspoons olive oil in a large nonstick saucepan set over medium heat. Add the onions and cook until tender, 5 to 6 minutes.
  • Add the remaining 1 teaspoon olive oil, then stir in the sweet potatoes, garlic and ginger. Cook for 3 minutes.
  • Stir in the curry powder, ground coriander and salt. Cook for 1 minute.
  • Stir in the vegetable broth and chickpeas. Bring to a boil, then lower heat slightly and cook at a lively simmer until the sweet potatoes are very tender, about 30 minutes.
  • Allow the soup to cool for about 10 minutes. In batches, puree the soup in a blender until smooth. Return to the saucepan to reheat.
  • Serve with cilantro and toasted pepitas, if desired.

Notes

Weight Watchers Points: 5 (Freestyle Points - Blue), 5 (Green), 1 (Purple)

Nutrition

Serving: 1.33cups | Calories: 250.8kcal | Carbohydrates: 48.2g | Protein: 6.3g | Fat: 3.5g | Saturated Fat: 0.5g | Sodium: 760mg | Fiber: 7.5g | Sugar: 8.1g