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One Pot Pesto Sausage Cauliflower Rice Meal

Serve up this One Pot Pesto Sausage Cauliflower Rice Meal on a busy weeknight. Packed with veggies & a breeze to make! 184 calories and 7 Weight Watchers SP
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Entrees
Cuisine: American
Keyword: Cauliflower Rice, One Pot
Servings: 6 Servings
Calories: 184kcal



  • Heat a large nonstick skillet over medium-high heat. Lightly coat with cooking spray. Squeeze the sausages out of their casings into the skillet. Discard the casings.
  • Using a wooden spoon, break up the sausage as it cooks. Cook until browned and cooked through, about 5 minutes. Transfer to a bowl.
  • Add the olive oil to the skillet, then the shallots and garlic. Cook, stirring, for 1 minute.
  • Pour in the chicken broth. As the broth comes to a simmer, scrape the bottom of the skillet with a wooden spoon to release any cooked sausage bits.
  • Stir in the cauliflower rice, broccoli and red pepper. Simmer, stirring occasionally, until the broccoli is tender when pierced with a fork and the broth is mostly absorbed, about 5 minutes.
  • Return the sausage to the mixture, along with the pesto , salt, pepper and parsley.
  • Serve with Parmesan cheese, if desired.


Weight Watchers Points: 7 (Blue - Freestyle SmartPoints), 7 (Green), 7 (Purple)


Serving: 1.25cups | Calories: 184kcal | Carbohydrates: 9.7g | Protein: 12.8g | Fat: 11.7g | Saturated Fat: 2.7g | Cholesterol: 48.3mg | Sodium: 667mg | Fiber: 3.3g | Sugar: 3.6g