Honey Balsamic Air Fryer Chicken Thighs
The glaze on these Honey Balsamic Air Fryer Chicken Thighs is to die for! A quick and easy chicken recipe with tons of flavor. 276 calories and 7 Weight Watchers SP
Servings: 4 Servings
Calories: 276.4kcal
Ingredients
- ⅓ cup fresh orange juice
- 1 tablespoon + 2 teaspoons balsamic vinegar
- 1 tablespoon + 2 teaspoons honey
- ¾ teaspoon Dijon mustard
- ½ teaspoon kosher salt
- ¼ teaspoon ground pepper
- 8 (about 28 oz.) boneless, skinless chicken thighs trimmed
- 1 tablespoon minced flat-leaf parsley
Instructions
- In a glass or ceramic bowl, whisk together the orange juice, balsamic vinegar, honey, Dijon mustard, salt and pepper. Set aside ¼ cup of the sauce.
- Add the chicken to the bowl with the remaining marinade. Toss to coat the chicken. Cover, refrigerate and marinate the chicken for at least an hour and up to overnight.
- Preheat the air fryer to 400 degrees F.
- Arrange half of the chicken in a single layer in the air fryer basket. Cook until the chicken is cooked through, turning halfway through, about 10 minutes total. Repeat with the remaining chicken.
- While the chicken is cooking, pour the ¼ cup reserved marinade into a small saucepan set over medium heat. Cook, stirring frequently, until the glaze reduces slightly, 3 to 4 minutes.
- Drizzle the glaze over the chicken and garnish with the parsley. Serve.
Notes
Weight Watchers Points: 7 (Blue - Freestyle), 7 (Green), 7 (Purple)
Nutrition
Serving: 2thighs | Calories: 276.4kcal | Carbohydrates: 10.2g | Protein: 39.2g | Fat: 7.8g | Saturated Fat: 2g | Cholesterol: 164.5mg | Sodium: 336.2mg | Fiber: 0.1g | Sugar: 8.9g