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Honey Balsamic Air Fryer Chicken Thighs

The glaze on these Honey Balsamic Air Fryer Chicken Thighs is to die for! A quick and easy chicken recipe with tons of flavor. 276 calories and 7 Weight Watchers SP
Prep Time10 mins
Cook Time20 mins
Marinating Time1 hr
Total Time1 hr 30 mins
Course: Entrees
Cuisine: American
Keyword: Air Fryer, Chicken Thighs, Honey Balsamic
Servings: 4 Servings
Calories: 276.4kcal

Ingredients

Instructions

  • In a glass or ceramic bowl, whisk together the orange juice, balsamic vinegar, honey, Dijon mustard, salt and pepper. Set aside ¼ cup of the sauce.
  • Add the chicken to the bowl with the remaining marinade. Toss to coat the chicken. Cover, refrigerate and marinate the chicken for at least an hour and up to overnight.
  • Preheat the air fryer to 400 degrees F.
  • Arrange half of the chicken in a single layer in the air fryer basket. Cook until the chicken is cooked through, turning halfway through, about 10 minutes total. Repeat with the remaining chicken.
  • While the chicken is cooking, pour the ¼ cup reserved marinade into a small saucepan set over medium heat. Cook, stirring frequently, until the glaze reduces slightly, 3 to 4 minutes.
  • Drizzle the glaze over the chicken and garnish with the parsley. Serve.

Notes

Weight Watchers Points: 7 (Blue - Freestyle), 7 (Green), 7 (Purple)

Nutrition

Serving: 2thighs | Calories: 276.4kcal | Carbohydrates: 10.2g | Protein: 39.2g | Fat: 7.8g | Saturated Fat: 2g | Cholesterol: 164.5mg | Sodium: 336.2mg | Fiber: 0.1g | Sugar: 8.9g