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There's so much goodness in this superfood salad. Kale, avocado, cabbage, rice and more, all tossed with a miso dressing. Delicious! 143 calories and 4 Weight Watchers SP | Vegan | Plant Based | Anti Inflammatory | Mediterranean Diet | Recipe | Lunch Ideas | Meal Prep #plantbased #vegansalads #lunchideas #antiinflammatory #wwrecipes #smartpoints
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5 from 2 votes

Superfood Salad with Miso Dressing

There's so much goodness in this superfood salad. Kale, avocado, cabbage, rice and more, all tossed with a miso dressing. Delicious! 143 calories and 4 Weight Watchers SP
Prep Time15 mins
Total Time15 mins
Course: Salads
Cuisine: American
Keyword: Plant Based, Superfood Salad
Servings: 8 Servings (11 cups total)
Calories: 142.9kcal

Ingredients

  • 6 cups (lightly packed) chopped or torn kale leaves stems removed
  • 2 cups chopped red cabbage
  • 1 cup edamame (no pods)
  • 1 cup chopped English cucumber
  • 1 cup cooked brown rice
  • 1 avocado chopped
  • 1 large carrot peeled & grated
  • 3 tablespoons sesame seeds toasted in a dry skillet
  • 1/2 cup (1 batch) Miso Ginger Dressing

Instructions

  • Place the chopped kale in a colander. With warm water running over top, gently massage the kale to soften it slightly. Drain well.
  • In a large serving bowl, combine the kale, red cabbage, edamame, cucumber, rice, avocado, carrot and sesame seeds. Toss to combine.
  • If serving right away, pour the Miso Dressing over top and toss to coat the salad.
  • If serving later, cover the salad and refrigerate. Dress the entire salad before serving, or dress in portions if not serving the entire salad at once.

Notes

Weight Watchers Points: 4 (Blue - Freestyle), 4 (Green), 3 (Purple)

Nutrition

Serving: 1.33cups | Calories: 142.9kcal | Carbohydrates: 18.3g | Protein: 6.4g | Fat: 6g | Saturated Fat: 0.8g | Sodium: 54.3mg | Fiber: 4.9g | Sugar: 3.3g