Edamame Hummus Veggie Wrap Recipe
249 calories and 6 Weight Watchers SP
Servings: 4 Servings
Calories: 248.6kcal
Ingredients
The wraps:
- 4 low carb whole wheat tortillas (I used Mission CarbBalance fajita tortillas)
- 4 cups mixed greens
- ½ English cucumber cut into 12 spears
- ¾ cup edamame (not in pods)
- ¾ cup chopped mango
- ¾ cup grated carrots
- 2 ounces crumbled goat cheese (chevre)
- 4 tablespoons toasted slivered almonds
The dressing:
- 4 ½ tablespoons plain hummus
- 2 tablespoons fresh lemon juice
- ¾ teaspoon hot sauce (I use Cholula)
- 1 ½ teaspoon water
- ½ teaspoon agave nectar
- ⅛ teaspoon kosher salt
Instructions
The wraps:
- Down the center of each tortilla,arrange 1 cup mixed greens, 3 spear cucumber, 3 tablespoons edamame, 3tablespoons mango, 3 tablespoons grated carrots, 1 ounce goat cheese and 1 tablespoon almonds.
- Divide the dressing between the 4 wraps(about 1 tablespoon plus 1 teaspoon each).
- Tuck in the ends of the wraps, then roll. Cut each in half, if desired. Serve.
The dressing:
- In a bowl, whisk together the hummus, lemon juice, hot sauce, water, agave nectar and salt.
Notes
Weight Watchers Points: 6 (Blue - Freestyle), 7 (Green), 6 (Purple)
Nutrition
Serving: 1wrap | Calories: 248.6kcal | Carbohydrates: 28.9g | Protein: 14.2g | Fat: 12.9g | Saturated Fat: 4.1g | Cholesterol: 6.5mg | Sodium: 410.3mg | Fiber: 14.2g | Sugar: 7.6g