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Half of a shrimp egg roll being dipped into a bowl of sweet chili sauce. Slices of avocado behind.
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5 from 2 votes

Shrimp Avocado Egg Rolls (Air Fryer or Baked)

Air fryer or oven, these Shrimp Avocado Egg Rolls are downright addictive! Tons of flavor, crispy outside & healthy fats all rolled into one. 115 calories and 3 Weight Watchers SP
Prep Time20 mins
Cook Time15 mins
Cooling Time10 mins
Total Time45 mins
Course: Appetizers
Cuisine: American, Chinese
Keyword: Air Fryer, Egg Rolls, Egg Rolls Air Fryer
Servings: 8 Servings
Calories: 115kcal

Ingredients

For oven baked only:

  • 1 egg
  • 2 teaspoons water

Instructions

  • Roughly chop the shrimp and place in a bowl. Toss with ½ tsp avocado oil, salt and pepper.
  • Heat a medium nonstick skillet over medium-high heat. Add the shrimp and cook, stirring occasionally, until just cooked through, about 3 minutes. Transfer to a clean bowl.
  • Carefully wipe out the skillet with a paper towel.
  • Heat the remaining 1 teaspoon avocado oil and sesame oil in the skillet. Add the garlic, ginger and white sections of the green onion. Cook, stirring, for 30 seconds.
  • Stir in the cabbage mix. Cook, stirring frequently, until the cabbage is wilted, 3 to 4 minutes. Stir in the chili garlic sauce, soy sauce and green sections of the green onion. Remove from the heat and stir in the cooked shrimp.
  • Allow the filling to cool for about 10 minutes.

Assembling the egg rolls:

  • Place the egg roll wrapper on a cutting board, with one point facing directly towards you. It should look like a diamond shape.
  • Place 3 tablespoons (not heaping) of the filling about a third of distance from the bottom, spreading horizontally, with room at the left and right edges. Lay a slice of avocado over the filling.
  • Holding the bottom point, fold the wrapper over the filling, then fold in the left and right sides, being sure to tuck in well. Roll tightly.
  • Dip your finger into a bowl of water and run it along the edges of the top point. Roll and seal. Repeat with the remaining wrappers and filling.
  • Spray the egg rolls all over with olive or canola oil spray. Use your finger to evenly rub the spray over the rolls.

Cooking in the air fryer:

  • Preheat the air fryer to 380 degrees F. Place the egg rolls in the air fryer, seam side down in the basket of the air fryer.
  • Cook at 380 degrees F until the egg rolls are crispy and turning golden brown, about 7 minutes, turning halfway through cooking. Cooking time may vary slightly depending on the brand of air fryer, so adjust if necessary.
  • Serve with sweet chili sauce.

Cooking in the oven:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • In a small bowl, whisk together the egg and water.
  • Arrange the egg rolls, seam side down, on the prepared baking sheet. Brush the egg rolls with the egg mixture.
  • Bake until the egg rolls are golden brown, about 25 minutes. Serve with the sweet chili sauce.

Notes

Weight Watchers Points: 3 (Blue - Freestyle SmartPoints) / 3  (Green) / 3 (Purple)

Nutrition

Serving: 1egg roll | Calories: 115kcal | Carbohydrates: 14.8g | Protein: 8.3g | Fat: 2g | Saturated Fat: 0.3g | Cholesterol: 43.1mg | Sodium: 283.7mg | Fiber: 0.9g | Sugar: 1.1g