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Two stacked sandwich halves, filled with avocado, cucumber, tomato and sprouts. Tomatoes in the background.
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5 from 3 votes

Vegan Hummus Avocado Sandwich

This is the veggie hummus avocado sandwich that I make day after day! Stacked with veggies, this vegan lunch is a tasty powerhouse of nutrients. 252 calories and 8 Weight Watchers SP
Prep Time10 mins
Total Time10 mins
Course: Sandwiches
Cuisine: American
Keyword: Avocado Sandwich, Plant Based, Vegan Sandwich
Servings: 2 Servings
Calories: 252.4kcal


  • 4 slices thin-sliced bread, such as Dave’s Thin Sliced Bread
  • 1/2 avocado
  • 1/8 teaspoon kosher salt
  • 2 tablespoons plain hummus
  • 8 slices tomato
  • 8 slices cucumber
  • 1/2 cup (packed) broccoli sprouts


  • Lightly toast the bread.
  • Smash the avocado in a small bowl and season with the salt. Divide the avocado between two slices of bread.
  • Spread 1 tablespoon hummus on the remaining two slices of bread.
  • Layer the tomato, cucumber and broccoli sprouts on top of the smashed avocado. Close each sandwich with the hummus-smeared slices of bread.
  • Cut each sandwich in half. Serve.


Weight Watchers Points: 8 (Blue - Freestyle Smartpoints) / 8 (Green) / 8 (Purple)


Serving: 1sandwich | Calories: 252.4kcal | Carbohydrates: 34.7g | Protein: 9.2g | Fat: 13g | Saturated Fat: 1.5g | Sodium: 251.1mg | Fiber: 11g | Sugar: 4.6g