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Quinoa, zucchini, mushroom and spinach stir fry on a white plate, with a gray napkin.
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5 from 1 vote

Vegetable Quinoa Stir Fry Recipe

Healthy grains and a boat load of veggies are packed into this easy, delicious Vegetable Quinoa Stir Fry recipe. A weeknight dinner staple! 120 calories and 2 Weight Watchers SP
Prep Time10 mins
Cook Time7 mins
Total Time17 mins
Course: Side Dishes
Cuisine: Asian
Keyword: Plant Based, Quinoa Stir Fry, Vegetable Stir Fry
Servings: 4 Servings
Calories: 120.4kcal



  • Heat a large nonstick skillet over medium-high heat. Coat the pan liberally with olive oil spray.
  • Add the ginger and garlic. Cook, stirring, for 30 seconds.
  • Add the shiitake mushrooms. Cook, stirring occasionally, until the mushrooms are starting to brown and soften, about 3 minutes.
  • Stir in the zucchini and cook until the zucchini is tender (but not mushy), 1 to 2 minutes.
  • Add the cooked quinoa, sesame oil, soy sauce and spinach leaves. Stir until the quinoa is heated and the spinach just starts to wilt.
  • Serve.


Weight Watchers Points: 2 (Blue - Freestyle SP) / 2 (Green) / 0 (Purple)


Serving: 0.75cup | Calories: 120.4kcal | Carbohydrates: 23.5g | Protein: 4.1g | Fat: 1.7g | Saturated Fat: 0.2g | Sodium: 240mg | Fiber: 3.8g | Sugar: 3.8g