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Vegetable Quinoa Stir Fry Recipe
Healthy grains and a boat load of veggies are packed into this easy, delicious Vegetable Quinoa Stir Fry recipe. A weeknight dinner staple! 120 calories and 2 Weight Watchers SP
Prep Time
10
minutes
mins
Cook Time
7
minutes
mins
Total Time
17
minutes
mins
Course:
Side Dishes
Cuisine:
Asian
Keyword:
Plant Based, Quinoa Stir Fry, Vegetable Stir Fry
Servings:
4
Servings
Calories:
120.4
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
Olive oil spray
1
tablespoon
minced ginger
3
garlic cloves
minced
4
ounces
shiitake mushrooms
sliced (about 1 ¾ cups)
1
medium zucchini
chopped (about 1 ½ cups)
1
cup
cooked quinoa
1
teaspoon
sesame oil
1
tablespoon
soy sauce
1
cup
spinach leaves
Instructions
Heat a large nonstick skillet over medium-high heat. Coat the pan liberally with olive oil spray.
Add the ginger and garlic. Cook, stirring, for 30 seconds.
Add the shiitake mushrooms. Cook, stirring occasionally, until the mushrooms are starting to brown and soften, about 3 minutes.
Stir in the zucchini and cook until the zucchini is tender (but not mushy), 1 to 2 minutes.
Add the cooked quinoa, sesame oil, soy sauce and spinach leaves. Stir until the quinoa is heated and the spinach just starts to wilt.
Serve.
Notes
Weight Watchers Points: 2 (Blue - Freestyle SP) / 2 (Green) / 0 (Purple)
Nutrition
Serving:
0.75
cup
|
Calories:
120.4
kcal
|
Carbohydrates:
23.5
g
|
Protein:
4.1
g
|
Fat:
1.7
g
|
Saturated Fat:
0.2
g
|
Sodium:
240
mg
|
Fiber:
3.8
g
|
Sugar:
3.8
g