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Maple roasted cashews in a glass jar. Purple napkin in background.
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5 from 1 vote

Maple Cinnamon Roasted Cashews

Sweet & salty, these Maple Cinnamon Roasted Cashews are perfect for gifts or serving as healthy snacks or appetizers. 99 calories and 3 Weight Watchers SP
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Snacks
Cuisine: American
Keyword: Roasted Cashews, Roasted nuts
Servings: 3 Cups
Calories: 98.5kcal



  • Preheat the oven to 350 degrees F and place the oven rack in the middle of the oven. Line a baking sheet with parchment paper.
  • Place the cashews in a large bowl.
  • In a medium microwave-safe bowl, combine the maple syrup, coconut oil, cinnamon, nutmeg, allspice and salt. Melt on HIGH in the microwave, about 30 seconds, stirring to combine.
  • Pour the maple syrup mixture over the cashews. Toss to coat.
  • Transfer the cashews to the prepared baking sheet. Scrape any extra maple syrup mixture out of the bowl with a spatula and stir into the cashews. Spread the cashews in a single layer.
  • Roast for 15 minutes, stirring the cashews every 5 minutes. Watch carefully in the last 5 minutes to ensure that they don’t burn.
  • Allow the cashews to cool on the baking sheet. Some of them may stick together. Break them apart, if desired.
  • Once the cashews are completely cooled, transfer to an airtight container.


Weight Watchers Points: 3 (Blue - Freestyle SP) / 3 (Green) / 3 (Purple)


Serving: 2tablespoons | Calories: 98.5kcal | Carbohydrates: 6.6g | Protein: 2.9g | Fat: 7.4g | Saturated Fat: 1.6g | Sodium: 15.1mg | Fiber: 0.6g | Sugar: 2.6g