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Stuffed Pepper Soup with Ground Turkey

Stuffed pepper soup has all of the fantastic flavors of a classic stuffed pepper recipe, with the comfort of a hot bowl of soup.
Prep Time10 mins
Cook Time55 mins
Total Time1 hr 5 mins
Course: Soups
Cuisine: American
Keyword: Easy Soup Recipe, Stuffed Pepper Soup
Calories: 259.6kcal

Ingredients

  • 1 pound lean (93%) ground turkey
  • 3/4 teaspoon kosher salt divided
  • 3/4 teaspoon ground pepper divided
  • 2 teaspoons olive oil
  • 1/2 yellow onion chopped
  • 1 medium carrot diced
  • 1 stalk celery diced
  • 3 garlic cloves minced
  • 1 teaspoon Italian seasoning
  • 2 bay leaves
  • 1 large green bell pepper chopped
  • 1/2 large red bell pepper chopped
  • 1 (14 oz.) can crushed tomatoes (preferably no salt added)
  • 1 (14 oz.) can tomato sauce (preferably no salt added)
  • 3 1/2 cups chicken broth
  • 1/2 cup instant brown rice (dry)
  • 3 tablespoons minced flat-leaf parsley
  • Salt and pepper to taste

Instructions

  • Heat a large nonstick saucepan over medium-high heat and lightly coat with cooking spray.
  • Add the ground turkey and season with ½ teaspoon salt and ½ teaspoon pepper. Cook, crumbling with a wooden spoon, until the turkey is cooked through. Transfer to a bowl and discard any liquid.
  • Heat the olive oil in the same saucepan, reducing the heat to medium.
  • Add the onion, carrot and celery. Cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the garlic, Italian seasoning and bay leaves. Cook for 1 minute.
  • Add the green and red bell pepper, crushed tomatoes, tomato sauce, chicken broth, cooked ground turkey, 1/4 teaspoon salt and 1/4 teaspoon pepper to the saucepan. Stir to combine.
  • Bring the mixture to a boil, then reduce heat so that the soup cooks at a lively simmer. Cook for 25 minutes.
  • Add the instant brown rice and cook for additional 10 minutes, or until the rice is tender.
  • Remove from the heat, remove and discard the bay leaves, stir in the parsley and adjust the seasoning, if necessary. Serve.

Notes

Weight Watchers Points: 5 (Blue - Freestyle SmartPoints), 5 (Green), 4 (Purple)

Nutrition

Serving: 1.5cups | Calories: 259.6kcal | Carbohydrates: 25.6g | Protein: 22.2g | Fat: 9.1g | Saturated Fat: 2.3g | Cholesterol: 67.5mg | Sodium: 978.8mg | Fiber: 4.6g | Sugar: 9.2g