Parmesan Crusted Salmon Recipe
Parmesan Crusted Salmon is one of the easiest weeknight meals you can throw together! Serve it up with a side of rice and some steamed veggies or a salad.
Servings: 4 Servings
Preheat the oven to 400 degrees F and set the oven rack in the middle position. Line a baking sheet with foil.
Dry the salmon fillets with paper towel. Arrange on the baking sheet and season with ¼ teaspoons salt and the ground pepper.
In a medium bowl, mix together the panko breadcrumbs, Parmesan cheese, parsley and thyme.
Drizzle the olive oil over the breadcrumbs. With your fingers or a fork, toss to coat the breadcrumbs with the oil.
Pile the breadcrumb mixture on top of the salmon fillets, pressing gently to secure.
Bake until the salmon is just cooked through, 7 to 10 minutes. This will vary depending on the thickness of the fillets. Take care not to overcook the salmon.
*Nutritional information was calculated using regular (not whole wheat) panko breadcrumbs.
Weight Watchers Points: 3 (Blue - Freestyle SP) / 7 (Green) / 3 (Purple)
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Serving: 1salmon fillet | Calories: 290.4kcal | Carbohydrates: 4.9g | Protein: 25.1g | Fat: 18.6g | Saturated Fat: 5.1g | Cholesterol: 60.3mg | Sodium: 251.7mg | Fiber: 0.3g | Sugar: 0.4g