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Tuna salad and cucumbers on crackers, on a gray plate.
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5 from 1 vote

Healthy Tuna Salad Recipe

Healthy tuna salad is a classic lunchtime recipe, and it takes a mere 10 minutes to make! This version is dressed up with roasted peppers and pepperoncini.
Prep Time10 mins
Total Time10 mins
Course: Entrees, Salads
Cuisine: American
Keyword: Healthy Tuna Salad
Servings: 2 Servings
Calories: 175.6kcal


  • 1 (5 oz.) can tuna in water drained
  • 2 tablespoons light mayonnaise
  • 1 medium stalk celery diced
  • 3 tablespoons chopped roasted red peppers
  • 3 tablespoons chopped pepperoncini
  • ¼ teaspoon kosher salt
  • 4 whole grain or multigrain Wasa crakcers or something similar
  • 12 slices cucumber


  • In a medium bowl, mix together the mayonnaise, celery, roasted red peppers, pepperoncini and salt.
  • Divide the mixture evenly between the crackers and top each with 3 slices of cucumber. Serve.


Weight Watchers Points: 3 (Blue - Freestyle SP) / 4 (Green) / 3 (Purple)
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.


Serving: 2topped crackers | Calories: 175.6kcal | Carbohydrates: 20.9g | Protein: 17g | Fat: 3g | Saturated Fat: 0.6g | Cholesterol: 25mg | Sodium: 788.2mg | Fiber: 6.8g | Sugar: 1.1g