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+ servings
Pizza with peanut sauce and vegetables, cut into wedges.
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5 from 1 vote

Pizza Dough Recipe

You can't beat homemade pizza dough! This recipe uses a combination of regular and whole wheat flour.
Prep Time15 minutes
Resting Time1 hour 10 minutes
Total Time1 hour 25 minutes
Course: Entrees
Cuisine: Italian
Keyword: Pizza Dough
Servings: 8 Servings
Calories: 160kcal

Ingredients

  • 1 package dry yeast
  • 1 cup warm water (105-115 degrees F)
  • 1 teaspoon honey or agave nectar or sugar
  • 2 cups all-purpose flour
  • ½ cup whole wheat flour
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • Cooking spray

Instructions

  • Pour the yeast into a large bowl. Add water and honey, and stir. Let the mixture sit until foamy bubbles appear on the surface of the water, about 10 minutes. Add the flours, salt, and olive oil and stir with a wooden spoon.
  • Turn the dough out onto a lightly floured surface and knead the dough until it is smooth and elastic, about 5-6 minutes. Spray a large bowl with cooking spray, place the ball of dough in the bowl and lightly spray the surface with cooking spray.Cover the bowl with a dish towel and let the dough rest in a warm, draft-free room for 1 hour.
  • After 1 hour, the dough should have doubled in size. Punch down the dough. If using the dough, turn it out onto a lightly floured surface and roll the dough into a circle. If not, form it into a ball, wrap in plastic wrap and refrigerate. Bring to room temperature before rolling it out.

Notes

Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition

Serving: 1wedge | Calories: 160kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 293mg | Potassium: 70mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 2mg