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Two pieces of avocado toast topped with red onions on a white plate.
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5 from 2 votes

Vegan Avocado Toast with Hummus

Kick off your morning with a slice of this vegan avocado toast with hummus. Pickled onions add a fantastic pop of flavor!
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Snacks
Cuisine: American
Keyword: Avocado Toast, Vegan Avocado Toast
Servings: 2 Servings
Calories: 242kcal



  • Toast the bread.
  • In a small bowl, mash the avocado with the back of a fork. Season with the salt.
  • Spread 1 tablespoon hummus on each slice of bread. Divide the mashed avocado between the two slices.
  • Top with pickled red onions and sprinkle with the sesame seasoning blend. Serve.


Weight Watchers Points: 6 (Blue - Freestyle SP) / 6 (Green) / 6 (Purple)
Note 1: I used Franz's Organic Rogue River 24 Grains & Seeds, which is 60 calories per slice.
Note 2: I used a Hass avocado, which tends to be a larger avocado (reflected in nutritional information).
Note 3: Trader Joe's Everything but the Bagel Seasoning blend is my favorite and can be found on Amazon if you don't have a Trader Joe's near you. It contains sesame seeds, sea salt, dried minced onion and garlic and poppy seeds.
Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.


Serving: 1slice | Calories: 242kcal | Carbohydrates: 29.2g | Protein: 5.5g | Fat: 13.5g | Saturated Fat: 1.2g | Sodium: 512.1mg | Fiber: 7.4g | Sugar: 7.1g