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Maple pecans in a white bowl, sitting on a blue napkin.
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4.67 from 3 votes

Maple Pecans Recipe

It's almost impossible to stop eating these maple pecans! Toss these into a salad, wrap them up as a gift or snack on them all day long.
Prep Time10 mins
Cook Time18 mins
Total Time28 mins
Course: Snacks
Cuisine: American
Keyword: Food Gifts, Glazed Pecans
Servings: 10 Servings (2 ½ cups)
Calories: 186kcal



  • Preheat the oven to 350 degrees F. Line a large baking sheet with parchment paper.
  • In a medium bowl, combine the melted coconut oil, maple syrup, salt, vanilla, cinnamon, ginger and nutmeg. Stir to combine.
  • Add the pecans to the bowl and stir to coat with the maple syrup mixture.
  • Transfer the nuts to the lined baking sheet. Spread the pecans in a single layer.
  • Bake the pecans until lightly toasted, about 18 minutes total, shaking and stirring the pecans every 5 minutes.
  • Remove the pecans from the oven. Using a rubber spatula, break up any pecans that are stuck together.
  • Let cool. Store in an airtight container. Enjoy!



Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.


Serving: 0.25cup | Calories: 186kcal | Carbohydrates: 8.7g | Protein: 1.6g | Fat: 17.4g | Saturated Fat: 2.8g | Sodium: 56mg | Fiber: 2.5g | Sugar: 6.1g