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30 minute meal! Serve up this one-pot lemon pepper chicken as a complete meal or add a side salad. Easy and healthy! 350 calories and 6 Weight Watchers Freestyle SP #onepot #chicken #cleaneating
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5 from 2 votes

One-Pot Lemon Pepper Chicken with Orzo

350 calories and 6 Weight Watchers Freestyle SP
Prep Time12 minutes
Cook Time18 minutes
Total Time30 minutes
Course: Entrees
Cuisine: Mediterranean
Keyword: One Pot
Servings: 6 Servings
Calories: 350.5kcal

Ingredients

Instructions

  • Place the chicken thighs in a large bowl and add 1 tablespoon lemon pepper and ½ teaspoon salt. Toss to evenly coat the chicken.
  • Heat 2 teaspoons olive oil in large nonstick skillet set over medium-high heat. Add the chicken and brown, about 2 minutes per side. Transfer the chicken to a plate.
  • Heat the remaining 1 ½ teaspoon in a small section of the skillet and add the garlic to the oil. Saute for 1 minute.
  • Pour in the chicken broth and stir in 1 tablespoon lemon pepper and ½ teaspoon salt. Bring to a boil, then stir in the orzo.
  • Nestle the chicken thighs into the orzo mixture and reduce the heat so that the mixture is simmering lively.
  • Cover and cook until the orzo is tender and chicken thighs are cooked through, about 10 minutes.
  • In the last minute of cooking, stir in the peas, pushing them down into the mixture to cook, and squeeze in the lemon juice.
  • Garnish with parsley and adjust seasonings as desired. Serve.

Notes

Weight Watchers Points: 6 (Freestyle SmartPoints), 9 (Points+)

Nutrition

Serving: 1Chicken Thigh + ⅔ Cups Orzo Mixture | Calories: 350.5kcal | Carbohydrates: 37.5g | Protein: 27.8g | Fat: 10.9g | Saturated Fat: 2.4g | Cholesterol: 95mg | Sodium: 452.1mg | Fiber: 5.6g | Sugar: 2.7g