These Mediterranean Vegetable Wraps with Freekeh (a whole grain) are unbelievably good! Artichoke hearts, roasted peppers and spinach are all a great way to #VegItUp! 334 calories and 9 Weight Watchers SmartPoints
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Mediterranean Vegetable Wraps with Freekeh

These Mediterranean Vegetable Wraps with Freekeh (a whole grain) are unbelievably good! Artichoke hearts, roasted peppers and spinach are all a great way to #VegItUp! 265 calories and 7 Weight Watchers Freestyle SP
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Sandwich
Cuisine: Mediterranean
Keyword: Clean Eating, Entrees, Vegetarian
Servings: 4 Servings
Calories: 264.5kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Combine the salt and water in a medium saucepan set over high heat. Bring the water to a boil. Stir in the freekeh, cover and turn the heat to medium-low.
  • Cook until the freekeh is just tender, about 20 minutes. Drain off excess water, cover and let rest for 5 minutes. Fluff with a fork.
  • Spread 1 ½ tablespoons hummus on each tortilla. Top each with 2 tablespoons olive tapenade.
  • On each tortilla, leaving a 1-inch border at either end, arrange ¼ cup cooked freekeh, 6 artichoke quarters, ¼ of the roasted peppers, ¼ cup spinach and 1 ½ teaspoons mint.
  • Fold in the ends, roll to close and cut each wrap in half. Serve.

Notes

Weight Watchers Points: 7 (Freestyle SmartPoints)
*I used La Tortilla Factory Low Carb Whole Wheat Tortillas.
** I used Trader Joe's tapenade. See nutritional information here.

Nutrition

Serving: 1Wrap | Calories: 264.5kcal | Carbohydrates: 34.4g | Protein: 10.9g | Fat: 13.2g | Saturated Fat: 2.3g | Sodium: 812.5mg | Fiber: 14.6g | Sugar: 4.4g