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4.50
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Balsamic Peppers and Onions Recipe
This balsamic peppers and onions recipe is so easy and versatile that we often make a double batch and store the leftovers in the freezer for another meal. Serve them on sausage, chicken or even pizza. 94 calories and 1 Weight Watchers Freestyle SP
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Side Dishes
Cuisine:
Italian
Keyword:
Clean Eating, Gluten Free
Servings:
3
Cups
Calories:
94.3
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
2
tablespoons
olive oil
4
large yellow onions
halved & thinly sliced (8 cups)
1
red bell pepper
thinly sliced
1
orange bell pepper
thinly sliced
2
garlic cloves
minced
2
tablespoons
balsamic vinegar
½
teaspoon
dried oregano
¼
teaspoon
salt
¼
teaspoon
ground pepper
Instructions
Heat the olive oil in a
large nonstick skillet
set over medium heat.
Add the onions, cover and cook, stirring occasionally, until the onions are softened and lightly browned, about 30 minutes.
Stir in the red and orange peppers, and cook until tender, about 10 minutes.
Stir in the garlic, balsamic vinegar, oregano, salt and pepper. Cook for 1 minutes. Serve or store in an airtight container in the refrigerator.
Notes
Weight Watchers Points: 1 (Freestyle SmartPoints), 2 (Points+)
Nutrition
Serving:
0.5
Cup
|
Calories:
94.3
kcal
|
Carbohydrates:
13
g
|
Protein:
1.3
g
|
Fat:
4.6
g
|
Saturated Fat:
0.6
g
|
Sodium:
102.1
mg
|
Fiber:
2.3
g
|
Sugar:
5
g