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Turkey Panini Recipe with Apple, Cheddar & Arugula
Turkey Panini with Apple, Cheddar and Arugula... The perfect lunchtime sandwich! 235 calories and 5 Weight Watchers SmartPoints
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Entrees, Sandwiches
Cuisine:
American
Keyword:
Healthy Sandwich
Servings:
2
Servings
Calories:
234.5
kcal
Author:
Dara Michalski | Cookin' Canuck
Ingredients
3
teaspoons
plain nonfat Greek yogurt
3
teaspoons
stone ground mustard
2
whole wheat sandwich thins
3
ounces
turkey breast
1
ounce
cheddar cheese
thinly sliced
½
Gala apple
sliced
½
cup
arugula
Instructions
Heat a panini maker.
In a small bowl, stir together the yogurt and mustard.
Spread the yogurt sauce on both halves of each sandwich thin.
Divide the turkey breast, cheese, apple and arugula evenly between the two sandwiches.
Grill the sandwiches on the panini maker until the cheese is melted and the bread is toasted. Serve.
Notes
Weight Watchers Points: 5 (Freestyle SmartPoints), 7 (Points+)
Nutrition
Serving:
1
Sandwich
|
Calories:
234.5
kcal
|
Carbohydrates:
31.8
g
|
Protein:
18.2
g
|
Fat:
7.9
g
|
Saturated Fat:
2.7
g
|
Cholesterol:
33.5
mg
|
Sodium:
764.5
mg
|
Potassium:
185
mg
|
Fiber:
6.2
g
|
Sugar:
7.5
g