Healthy Banana Pancakes Recipe

My kids can eat their weight in these Healthy Banana Pancakes. Fluffy and full of flavor, they’re great for breakfast or dinner! 152 calories and 3 Weight Watchers SP | Easy | Pancake Recipe | Fluffy | Whole Wheat | Simple #bananapancakes #wholewheatpancakes #healthypancakes #brunchrecipes #healthybreakfastideas #smartpoints #weightwatchers

4.34 from 3 votes

Healthy Banana Pancakes Recipe

My kids can eat their weight in these Healthy Banana Pancakes. Fluffy and full of flavor, they’re great for breakfast or dinner! 152 calories and 3 Weight Watchers SP

Prep Time10

Cook Time15

Total Time25

Course: Breakfast

Cuisine: American

Keyword: Whole Wheat Recipe

Servings: Pancakes

Calories: 151.9kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

2 cups whole wheat pastry flour
2 tablespoons flaxseed meal
2 teaspoons ground cinnamon
1 ½ teaspoons baking soda
1 ½ teaspoons baking powder
½ teaspoon salt
2 large ripe bananas
2 eggs
1 tablespoons pure maple syrup
1 ½ cups nonfat milk
syrup and fruit for serving (optional)

Instructions

In a large bowl, whisk together the whole wheat pastry flour, ground flaxseed meal, cinnamon, baking soda, baking powder and salt.
In a medium-sized bowl, mash the bananas with the back of a fork. Whisk in the eggs and maple syrup until smooth, then whisk in the milk.
Pour the banana mixture into the flour mixture and stir to combine.
Heat a nonstick skillet over medium heat or heat a griddle to 375 degrees F. Using a ¼ cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the pancakes are cooked all the way through.
Repeat with the remaining batter. Serve the pancakes with fresh fruit, nuts and/or maple syrup, if desired.

Notes

Weight Watchers Points: 3 (Blue - Freestyle), 4 (Green), 3 (Purple)

Nutrition