Easy rice bowl recipe! This classic Italian puttanesca sauce is simmered with shrimp and ladled over rice for an easy, healthy meal. 336 calories and 5 Weight Watchers SP #ricebowl #shrimp #weightwatchers
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5 from 1 vote

Shrimp Puttanesca Rice Bowl Recipe

Easy rice bowl recipe! This classic Italian puttanesca sauce is simmered with shrimp and ladled over rice for an easy, healthy meal. 336 calories and 5 Weight Watchers SP
Prep Time10 mins
Cook Time22 mins
Total Time32 mins
Course: Entrees
Cuisine: Italian
Keyword: Seafood Recipes
Servings: 4 Servings
Calories: 336.1kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat the olive oil in a large skillet set over medium heat.
  • Add the garlic, anchovies and crushed red pepper flakes. Break the anchovies down with the back of a wooden spoon. Cook for 2 minutes.
  • Add the diced tomatoes, capers and kalamata olives. Bring to a boil, then simmer until the sauce thickens slightly, 10 to 15 minutes.
  • Add the shrimp and simmer until the shrimp are just cooked through, turning partway through, about 3 minutes. Stir in the parsley.
  • Divide the brown rice between 4 bowls. Top each portion with ¼ of the shrimp mixture.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 8 (Points+) 

Nutrition

Serving: 1Bowl | Calories: 336.1kcal | Carbohydrates: 36.2g | Protein: 28.2g | Fat: 8.7g | Saturated Fat: 1.2g | Cholesterol: 174.8mg | Sodium: 974mg | Potassium: 334.8mg | Fiber: 5.6g | Sugar: 7.1g