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Baked Trout (or Salmon) with Honey-Thyme Glaze

This easy trout (or salmon) recipe will become one of your go-to dinners. It's easy and packed with flavor!
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Course: Entrees
Cuisine: American
Keyword: Seafood Recipes
Servings: 4 Servings
Calories: 304kcal
Author: Dara Michalski | Cookin' Canuck

Ingredients

The Glaze:

The Fish:

  • 4 fillets 6 ounces each steelhead trout (or salmon)

Instructions

  • Preheat the broiler.
  • In a small bowl, combine honey (or agave nectar), minced shallots, fresh thyme leaves, kosher salt and cayenne pepper. Whisk to combine.
  • Place the trout fillets in a glass baking dish coated with cooking spray. Divide the honey mixture evenly between the four fillets and brush to coat the tops.
  • Place the baking dish under the broiler until the trout is just cooked through, 10 to 12 minutes. Take care not to overcook or the fish will become dry and very dense.
  • Serve.

Notes

From the kitchen of Cookin Canuck | www.cookincanuck.com
Adapted from Cooking Light Magazine.

Nutrition

Serving: 1fillet | Calories: 304kcal | Carbohydrates: 14g | Protein: 36g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 99mg | Sodium: 380mg | Potassium: 625mg | Fiber: 1g | Sugar: 13g | Vitamin A: 230IU | Vitamin C: 3.6mg | Calcium: 80mg | Iron: 2.9mg